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I am a member of The Mindful Birth Group®, The Mindful Natal® courses are for all births choices and all paths to parenthood- we are the first fully inclusive course provider that offers live support throughout pregnancy to the fourth postnatal trimester. During the course I will prepare you with the tools and techniques needed to enhance your overall experience. We will explore the connection between the mind and body through deep relaxation and breathing techniques and look at ways to create a positive mindset.  

This five star rated course on TrustPilot is dubbed by parents as “a modern alternative to NCT”. The Mindful Birth Group® is changing the landscape of antenatal education by being the only course provider to support parents throughout pregnancy through to the first year post-birth with Mindful Natal® courses and the PregnaHub®.

I teach the course in a variety of ways to suit your individual needs:

  • Group course setting

  • Private face to face course in the comfort of your home.

  • Online, over zoom.

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Taking your Mindful Natal® course with me means that you automatically gain access to the one-of-a-kind support package. We recommend you book your course for around 26-30 weeks of your pregnancy but it is never too early or too late to learn. The course packages include everything you need to prepare for birth and beyond.

There are 2 parts to the packages: The course and the online benefits from the PregnaHub®

The Course

A full antenatal and postnatal course which includes science-based hypnobirthing and mindfulness tools.


The courses includes:

  • Groups: 8 hours of ‘live’ learning / Private: 6 hours of 'live' learning

  • A printed Mindful Natal® course guide

  • Affirmation card pack

  • Relaxation audios

  • Birth preference sheets

  • WhatsApp support from your teacher for any questions about your personal pregnancy journey, right up until you meet baby.

  • Access to the PregnaHub® up until one year post-birth

What we cover:

Part 1:  The science behind the mind body connection and the hormones and muscles of birth. What you can control vs what you can't control and how to overcome feelings of anxiety.

Part 2:   Learn how to stay calm and in control for all births using mindfulness and hypnobirthing tools and techniques. Informed decision making and birth place options.

Part 3:   The stages of labour, induction, assisted birth and caesarean abdominal birth.

Part 4:   Navigating unexpected turns and writing birth preferences.

Part 5:   Postnatal preparation session.

The Pregnahub  

The PregnaHub® includes:

  • Live Pregnancy Yoga, Pilates and Aerobics classes- 4 passes per month

  • Monthly Pregnancy Relaxation classes (live and recorded) 

  • Ask The Midwife chat- Ask any questions to reassure and guide you

e-Learning zone with on-demand videos covering:

  • Newborn feeding (colostrum harvesting, breast, bottle and pumping)

  • Baby sleep

  • Baby first aid

  • Twin and multiple pregnancy & postnatal support

  • Introducing baby to siblings

  • Introducing baby to pets

  • Carriers and slings

  • Bringing baby home- what you need to know / prepare

  • Bonding with baby

  • Baby massage

  • Parent mental health

  • LGBTQ+ pregnancy & postnatal support

  • NICU support if ever needed

  • Weaning

  • Choosing childcare


Please ​email me   for my pricing    and availability.

You can read more on The Mindful Birth Group® website here

Antenatal classes
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