Hypnobirthing

My hypnobirthing sessions take a modern, practical approach to birth preparation, helping you understand the connection between your mind and body and giving you tools you can use throughout pregnancy, labour and birth.

Using relaxation, breathing, visualisation and mindset techniques, we’ll explore how you can feel calmer, more confident and better prepared for the different paths birth may take. The focus is not on achieving one particular type of birth, but on helping you feel informed, supported and able to adapt to whatever unfolds.

I teach The Mindful Birth Group® Mindful Natal® approach, which combines hypnobirthing with wider antenatal preparation and is designed to support different birth choices and paths to parenthood.

As part of the course, you’ll also have access to PregnaHub®, with additional pregnancy, birth, postnatal and baby-care resources, including relaxation sessions, pregnancy movement, feeding information and Ask the Midwife support.

I offer hypnobirthing in a way that suits your circumstances and how you prefer to learn.

You can choose from:

Group courses
Private face-to-face sessions in the comfort of your own home
Private online sessions via Zoom

When you book a Mindful Natal® course with me, your support goes beyond the sessions themselves.

The course is ideally taken at around 26–30 weeks of pregnancy, although it can still be valuable earlier or later depending on your circumstances.

Your package includes two parts:

Your private or group Mindful Natal® course
Access to PregnaHub®, with additional pregnancy, birth and postnatal resources to support you beyond the course itself

Together, these give you both personalised preparation and ongoing access to information and support as you move towards birth and early parenthood.

The Course

A complete antenatal and postnatal preparation course combining evidence-based birth education with hypnobirthing, mindfulness and practical tools for labour, birth and the early postnatal period.

Group course: 8 hours of live learning
Private course: 6 hours of live learning
Printed Mindful Natal® course guide
Affirmation card pack
Relaxation audios
Birth preference sheets
WhatsApp support from me throughout your pregnancy, right up until your baby arrives
Access to PregnaHub® for up to one year after birth

Part 1 — Understanding the mind-body connection, birth hormones and how the body works during labour. We also explore what you can and cannot control and how to manage feelings of anxiety.

Part 2 — Practical mindfulness and hypnobirthing tools to help you stay calm and focused, alongside informed decision-making and birth place options.

Part 3 — The stages of labour, induction, assisted birth and caesarean birth, so you understand the different ways birth may unfold.

Part 4 — Preparing for unexpected changes, communicating your choices and creating your birth preferences.

Part 5 — Preparing for the postnatal period and the early days with your baby.

Your course includes:

What we cover:

The Pregnahub

The PregnaHub® gives you additional support and resources throughout pregnancy and into your baby’s first year.

It includes:

Live pregnancy yoga, Pilates and aerobics classes, with four passes each month
Monthly pregnancy relaxation sessions, available live and recorded
Ask the Midwife chat, where you can ask questions and get additional reassurance and guidance

You’ll also have access to an e-learning library with on-demand videos covering:

Newborn feeding, including colostrum harvesting, breastfeeding, bottle feeding and pumping
Baby sleep
Baby first aid
Twin and multiple pregnancy and postnatal support
Introducing your baby to siblings
Introducing your baby to pets
Carriers and slings
Bringing your baby home and preparing for the early days
Bonding with your baby
Baby massage
Parent mental health
LGBTQ+ pregnancy and postnatal support
NICU support
Weaning
Choosing childcare

Enquire About Hypnobirthing